Almost everyone experiences an occasional flare-up acne, but it is most prevalent during adolescence, afflicting 85 percent of teenagers to some degree. Hormones are responsible for most cases of acne. Diet and other lifestyle factors, including cleanliness and sexual activity, do not cause acne. In rare instances, sensitivity to a food may exacerbate existing acne, but food does not actually cause acne.
DO eat plenty of
DO eat plenty of
- Fresh fruits and vegetables for beta carotene and vitamin C
- Seafood, lean meat, poultry, yogurt, and whole grains for zinc and vitamin B6
- Kelp supplements
- Iodized salt
- High doses of vitamins B6 and B12
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